00:02:20

letting yourself fully arrive in this moment.

00:02:28

in the initiation of effortless. Four days I will mark a new beginning for you if you let it. And I feel this. As a kind of revolution, as a revolution for women by women. And shifting leadership within ourselves. Therefore, on our planet. And sweet woman, you are not here. By accident. Even if you’re watching this in replay, it doesn’t matter when you’re watching it. You are here because you are the cycle breaker. Bye. Yes. You are the leader. Of consciousness of love. And if you’re here, then I’m going to invite you throughout these four days into a next level of your. leadership, in the feminine way, in an embodied way. in a way where love leads. Yes. We’re on this planet in such intense times, yes? and us women.

00:03:34

We are asked, dude. Step it up somehow. And not in a way that, not in the old way, yes? Not in the We have patriarchy— the masculine way. Davies for men, by the way, yes. This feminine energy that I’m going to really be speaking about today is something that is here to awaken in all of humanity, basically. And us as women, we get to go first. That’s the Yeah, invitation. And so you being here and you receiving everything that you will be receiving over the next few days. Yeah, this can really shift your life in a very deep way. So let it let it let it. And when one woman does the work, when one person does the work, it shifts an entire system. So you being here can shift your family.

00:04:23

Your community, your friend group. They say that. One person shifting their frequency has an impact on 50 other people. Which is incredible, yes? And I think of that, it’s like, ‘Wow, there’s 900 or so.’ I thought, ‘Yeah, something like that.’ Now women, almost towards a thousand women registered for this. And then I do that times 50. That’s incredible. That’s incredible. Yes. And so today is about really landing in. A new identity. Not by trying more or harder— you don’t need to change anything about who you are. That’s the good news. As the entire core of what I’m going to teach you. But it’s by becoming more of you and by letting life open you deeper and deeper and deeper. It’s almost like a melting, a melting from within, from the inside out.

00:05:17

We go from achieving to being embodied, from chasing to aligning. And now this word, effortless. Living looks like and feels like more so. First and foremost, yes. And so our biggest contribution to the world is who we are being as we are doing things. Yes, we still have to do things. Yes, we still live in a world where, with Undertake Action and those of you who follow astrology, you know there’s a lot of Lanas are now in the fire signs or these action-taking exchanges to be made really implementing. And so my wish is also for effortless to give you that power, that strength to make changes in your life if they are aligned yet. And the tools I’m going to give you will help you to feel what is aligned and give you the strength and the power and the love and the trust and the confidence to do that.

00:06:05

And I’m curious. I would love to feel you in a chat. So let me know. Why you are here? Yes, let me know. Right on. Peace. That calls you now. The most? I’m sure there’s several things and reasons why you’re here. That won’t come right now. Let us share this. And what I feel for us, for you, and for the collective also, yes, is you are here because you’re done waiting for someone to choose you, to finally feel home, yes, when it comes to relationships. You’re done achieving, working so hard, feeling depleted. You don’t push. Shape or form that can happen. You’re done proving yourself to the world around you, yes? You’re done fighting with your partner over tiny things that kill. The eros and the intimacy between you. You’re done pleasing.

00:07:00

You’re done saying yes when actually your body says no. You’re done. Getting from your head. Oh. Racing from one thing to do to the next. Yeah, you’re then also feeling behind, this is a more subtle one, as though life will happen in the future, you know? That can be a trap, like we think this is the ego telling us that later things will happen and a later moment is supposed to be better. Thank you. Not true. It’s not. Through. Are you here because you don’t want to settle in? Women are coming to. For all this is the invitation of effortless, it’s also like there’s a feeling like ‘Ah, I want joy, you know, and I don’t want to settle for a life that that doesn’t feel blissful that doesn’t feel I should involve meaningful.

00:07:46

Don’t do the lob. It doesn’t mean that we jump from this to there, yeah? The next days I’m going to explain how that process, what that journey that the roadmap looks like, living a life that feels more effortless, more enjoyable, yes. And the first thing that I really want you to feel into. And if there’s only one thing you take, you know, if this is the only thing you take from today, let it really land, that can be enough. You know, just let that be the one thing you receive. And of course, the rest will all be extra. Nothing is missing. Like nothing is missing inside of you. Nothing is missing inside any of us. Yes, we are perfect in the most ordinary and extraordinary humanness, and we deserve.

00:08:35

Everything love, pleasure, joy, whatever it is— we want, just because we are alive. And that’s a deep, deep, deep identity shift. Yes, because of course we are conditioned to believe that we have to prove ourselves, that we have to do, do, do, that we have to change, better body, better whatever. And that’s not true. And the exploration of that comes from the journey within. To say that you need to take. Yeah, beingness. And so let’s meditate deeper on this. Of course. Yeah. Just asked you to— answer the chat— so go back to closing your eyes if that feels good and just noticing a softening inside of you right now. Like, what can soften? What can I say?

00:09:45

Because the state of being, everything that we see on the outside world is a reflection of who we are. In the inside, my inner state. And by the way, I see your body. Thank you. You shift first the inner and then the outer of the palm. So let that land. The effort is over. This can feel very vulnerable. This can feel tender when I feel into that. I feel this tenderness inside of me. And maybe it’s your jaw that is relaxing, your tongue, your neck, your belly. Or if you do not longer need to suck your belly in. What if you even get to relax your pelvic floor? I’ll bet he never. Choosing this very And. Session on all these different parts in your body. Because effortless is a state of receiving, of relaxation. Thank you. Optics are really good. Things coming to you from a state of receptivity, so your body how can your body become more receptive to life right here right now? Just experiment with that.

00:11:17

Beautiful. And now, my loves, I want you to feel each other. There’s 124 women on this call. God. There’s 900,000 of you in Effortless over the next days and weeks, actually. This is what is happening. Imagine, visualize all of this. From all over the planet. South Africa, Belgium. States. All over. All over. Just feeling that women coming together. To celebrate erotic aliveness. So good. So good. Feeling your own heart, feeling the other women’s hearts. Their wombs. Always love. Let that land, let this awaken you. Because the energy is huge.

00:12:21

Breathe with that. Feel that shit already inside of you now. I’m feeling how you’re not alone in this longing for pleasure, for orgasms, for death, for love, for joy, for money, for whatever it is. We’re all here for the same thing. And it’s really time to drop the competition between women, yes? I know many of us suffered from that, myself included, yes? I’ve been judged. I’ve done judging. And it’s finally time to rise together. So that when you see another woman in her radiance, in her glow, you know, you say, ‘Yes, sister.’ And by celebrating her, you create a bridge between what she’s embodying and you. And therefore that quality of what she’s embodying starts flowing towards you. This is how we help each other. Can you feel that?

00:13:16

But it’s way too open to this deep sisterhood. Thank you. And now let’s allow yourself to arrive in your life where things are effortless. So in your minds, I visualize. See yourself living a life where things are more effortless. See, relax. Joyful orgasm. Feel. Visualize yourself. Joyful. Steve. Things come to you. Things just happen. Thank you. Yoo-hoo! Beautiful, my loves. Opening. I report on that. Welcome, welcome, welcome. Open your eyes again, letting me know in the chat. No. Right now. I’m reading answers now. Governing myself. Hummer. Life is surrender. By not leaving Tantra’s body. YouTube building. Okay. Diving. Might not let my love out. I’m out. Click to the light, the light in my soul. Bye. I’ll be. Yeah, there’s energy for anything. Interested in children. Blowing. Ready to transform.

00:15:20

We are the fight and flight. I’m going to trust Eric to help. Values the feminine, masculine. Yeah. Of the Thank you. Beautiful. So I’m going to transition a little bit. Into Yeah, more practicalities. Yes. All. First and foremost, my name is Lynn S. I’ve been doing this work as a sex and relationship coach, tantric yoga teacher. National teacher for 11 years. Yeah, I love guiding people into their home, their body, their pleasure into aliveness. To creating a life of meaning. I’ll do it. And I’ve had my own path of discovering all of that. And I might share some of that over the next couple of days. Hmm and Before I go into today’s topics, I want to kind of explain how the four days are going to go.

00:16:33

So today I’m going to really speak about sexuality. Sexual energy— how important it is— come home. Yeah, in your sexuality, how to do that. Also, tomorrow, I’m going to drop a transmission in the WhatsApp group at 6:30 pm. C-E-S-T time, yeah, so. Summertime in Brussels, Paris, Amsterdam. That will all be about love and relationships. And the balancing of masculine and feminine. Very important transmission tomorrow. I’m going to speak some important things. Thursday, the transmission also drops in the WhatsApp group at 6:30. That is about emotional alchemy. How to stay grounded and powerful in a chaotic world. So that no matter what is happening, you are grounded. Yes, this is very important very needed. And Friday, we go live again. Uh, eight o’clock again, same time, different zoom link.

00:17:26

You will receive it in our subgroup via email. And on Friday, I’m going to really allow you to anchor everything that I’ll be sharing over the next days, to anchor deeply in yourself. So that you become magnetic into receiving. Yeah, there will be more esoteric wisdom, and we’re going to really create a joy bomb, which is one of my specialties. Those who have worked with me, you know this. If there’s questions that you have. of course there’s a whatsapp community so a lot of you are already there some of you might feel oh that’s a bit a lot because of course it comes with notifications and all of that Feel into it. I’m here for you to support you in the WhatsApp group. So that’s the advantage. You get access to me.

00:18:09

You get access to that sisterhood, to each other. It can be very beautiful. Yes? you can ask questions there i will see you know and i’ll do my best to respond to questions there also i’m open today tonight for you to drop questions in the q a section so not in the whatsapp in the chat sorry of this Zoom but in the Q &A section. And I see some Amy, she will also make sure that I get them. Yes, and then I will see how many of them are there. Try to make it brief so it’s kind of clear and to the point. And then I will answer them. I will also say if the answer will come on day three or so. Yeah, so? What else?

00:18:51

There’s amazing prizes you can win. Yeah, I want to share about that because it’s epic. There’s first and foremost a giveaway that is happening on Instagram. A lot of you are already in. What it means is actually, when you share about the effortless and that can be today, you can take a video while I’m talking. Yeah, I don’t mind that. I’ll take a picture, share that in your stories, tag me, share an insight or something that you’re feeling, yes, and then yes, share that. Yes, and this is how you get into get the giveaway. Um, so that’s the first thing. You can win mega discounts, free access to programs, etc. It’s really, really important and amazing. Um, showing up live, yeah, for those of you who are in.

00:19:31

If you show up also on Friday, you stay until the end, you receive an orgasmic, me amazing hypnosis, yeah. We keep tracking of all of that. And then there’s another one: that when you comment a lot, so those of you are very active, I really want to stimulate that and invite that because this is how you integrate, there’s a reason for that. Yes, this is how you integrate the teachings, what I’m saying, by writing in a chat, okay? So the ones who comment the most, you will also win prizes. There’s a discount on Beyond, a program that starts after this. There’s access to one of my programs. So there’s really amazing prizes that you can win.

00:20:08

So, if you’re, let’s test this, you know, if you want to win one of these prizes, you can write in the comment, in the chat, I’m a winner, baby. Ha! And let’s activate the The giveaway. So Jessica, tomorrow and Thursday will be pre-recorded material? Yes, indeed. And Friday is also live, same time here. I’m a winner, baby. Yes. Yes, yes, yes. Ahhh. Amazing. Hahaha! So cool. Ah, amazing. So, feel free to chat throughout. This transmission again, I’ll check things afterwards also like I’m going to go into transmission models but I’m going to check in with you. I’m going to ask you questions yes, so make this let’s make this alive. Yeah. So, I am. A first invitation that I want to invite you into is to really open your heart for miracles.

00:21:21

and to test this within the next days, what does it feel and what how can you open to miracles? I’ve made that decision two weeks ago actually, like oh okay, I this is how I want to live my life now, like I’m literally open for miracles to happen. And things have been, wow, been accelerating. Things have been coming to me and it’s, wow, very, very powerful. And so this is one of the things I want you to sit with. Yeah. I want you to open up to this. And as I said in the beginning, like everything that I’ll be saying today. And the next days, your mind might find this a bit difficult, or your ego even might try to sabotage you, yeah? A lot of the things that I will be saying are not very rational.

00:22:07

This is part of also being a woman and being connected to the feminine energy because I’m going to speak about embodiment, about intuition, about things that are new to our society at large, basically. So some of you might be new to this kind of work and this kind of even vocabulary, like the words that I use. So don’t let your mind be turned off by that, you know. Listen with your heart. Yeah? Because you’re here for a reason and that’s the invitation. Let your heart receive this. Okay. Hehe. So. Are you ready? You can comment ready in the chat if you are. I can feel you.

00:22:51

So, Everything in your life? And everything you have in your life is a byproduct of the permission that you have given yourself. It’s very important to understand this. So the type of relationship that you have or the lack thereof, the type of home— a type of job. Amount of money, anything, the pleasure that you feel in your body. It’s related to the permission you have given yourself to feel. And to receive. And there’s no limit to how much permission you can give yourself— to feel pleasure, to feel love, to receive abundance. So, this is a first thing to understand: we have a limitless potential for all the good things in life. Okay. Really, truly. And the funny thing is that we don’t need to do anything extra.

00:23:35

So we don’t need to perform and chase. Do receive that. Yeah, we don’t need to lose weight. We don’t need to prove ourselves. The only thing that we need to do is sink into that state and the part of us that knows that we are deserving of that. So it’s a letting go of the layers. Of us that do not believe. And this is conditioning. This is the voice of your mother and your father. This is the voice of our society. Yes. That tells us that we are not that, that we are not worthy of that. So, effortless and today. And today’s transmission is a lot about coming home into your inner worthiness, into your inner deservingness, into your inner wholeness. Yes.

00:24:17

And every understanding that every experience that we have in life mirrors us back where we are not loving and accepting ourselves yet. Because these are the chuckles, yeah? These are the masks. These are the things that hold us back. It’s ways that we are not accepting ourselves, ways that we believe we need to chase, prove, and perform, right? Instead of just opening up to receptivity. Huh? And so that takes us into. Taking radical responsibility for our inner state and for our lives. Yeah, that’s a bit the news of like, okay, if you go on this path of wanting to open to all the good things in life, any desire that you have, it means that you need to take responsibility for yourself. And to see also anything that is happening in your life.

00:25:04

Things that are challenging. They are showing you things. They are showing you where you are not honoring yourself. And where you are not free yet, where you are abandoning yourself, where you are shrinking yourself, where you are ignoring the voice of your intuition. So you need to pay attention to life. Accept the invitation of life, especially also through the challenges. Okay. And so. this also comes with the understanding and i said this before in our as we began we as women we must understand our spiritual and emotional leaders and role of leadership on this planet and in our own lives And so that means that we are looking at, that means that we go first in living this in your own relationship, in your own marriage, in your own life.

00:25:47

You are the one. yeah that means that you need to look and we need to look at ways that we are immature ways that All the ways that we are achieving, pushing and performing. And why do we do that? We do that because of lack, because of unworthiness. So when are you operating from your hurt inner child? When are you being a victim? Yes, blaming the world, blaming men. When are you or your boss, whoever it is, or your father or your mother, yes? When are you thinking, oh, I need to become better to be worthy, to deserve something? Where do you shrink or please in order to be loved? Where do you project the, oh, please speak me in a relationship so I can feel worthy? Yeah.

00:26:29

Where do you prove yourself to be seen in your work, in your relationship? Yeah, looking at ways that we secretly resent other men or women. Yeah, when are we manipulating to receive validation? Yeah. Where are we also using our sexuality to receive validation? Yeah, so these are a couple of ways that we are showing up inside of the world and that is coming back to us in a certain shape or form. So I’m curious, let me know in the chat, which one of the ones that I mentioned is like feels true for you. Yeah, feels like okay. Yeah, yeah. This is this is this is. You know, like it feels like, uh, it sounds like me. Tell me. Hmm. Pleasing, yes, I’m in a burnout because of it, can you repeat them again?

00:27:15

Usually, sexuality to receive validation, abandoning, not loving all of oneself, victimhood, blaming others, pleasing, trying to prove myself in order to be worthy, yes. More. Tell me more. Shinka, please prove yourself to be worthy. Victim needing to be something. Need to prove yourself unworthy for love. Manipulation, self-sabotage. Leaving myself to please others. Laming the environment. Victim. Self-worth. Not talking. Yes. A nice cocktail of all of them. Using victim, yes, showing my worth, pushing myself to be perfect, attention through appearance, sexuality. Oof, I feel that one, yeah. Oh, yeah, becoming different. Making myself be manipulated. Seeing myself as an endless reconstruction project. Yes. Yes. Yes, my loves. Brit with us? Yeah! We all have these ones. We all have these things.

00:28:12

So feeling that compassion for ourselves and for others as we actually there’s a practice which is shadow bragging which is like you bring your shadow and you love yourself for it. I want to speak on that that more. Well, actually, let me speak up on it right now, because it relates to self-love, you know, and self-love is your ability to stay with yourself, not beating yourself down. When you are actually failing, when you are doing something shitty. When you are barely keeping it together. And some of you might be there. Some of you are in heartbreak. Some of you feel stuck. Some of you feel that life is difficult. And so now is a moment to really practice self-love. Because it’s easy to love ourselves when things are going great, when we are crushing it.

00:28:50

But that’s not really self-love, right? Because it’s self-approval based on the condition, how we are performing. And so this is how life makes us sovereign. We are powerful— it’s how we show up when things are difficult, how we show up also when nobody’s watching. Yes, how do we show up when we notice and feel the ways that we are abandoning ourselves? Okay, very, very, very important. Bye. And that is of course being tested every day. So everything I’m explaining to you is a continuous practice. And it’s about learning actually to love the parts of yourself that you have rejected because you thought it would make you feel safe. It would make you feel you belong. Yeah, that’s something very important. This is why the compassion comes. Because you’ve adapted, shrunk, pleasing.

00:29:38

self-sabotage because of belonging, because of you, know, wanting to fit in, in your family, in our society. And so, The invitation of embodiment, yes, brings us in the present moment and in the present moment, nothing is missing. It’s very important to understand that. How much that is the gateway actually. Where there’s nothing to change. It’s just about learning in the present moment, learning in your body. I’m going to give you all kinds of tools to do that. And of course, it means that you no longer believe your thoughts. We have, whatever, 70,000 thoughts per day. You need to become aware that you are the one having thoughts. You are the one having certain emotions. You are the one having certain response mechanisms. On day three, I’m going to go deeper into that.

00:30:21

But that’s your old stuff that is running the show. And you want to create some distance towards your thoughts. You want to have mental hygiene. And catch yourself. Catch yourself when your thoughts are. And the old stuff is is taking you over. Okay. And so it requires choosing yourself. You come back to yourself over and over again. And maybe in these four days, this is the first time that you’re going to do that, you know, as from today. And for all of you that have been working with me, because I have amazing women who have worked with me before, I’m working with actually right now even— it means choosing yourself over and over again. It’s a daily, daily, daily practice. And so. Your sexual energy is key.

00:30:59

It’s key into moving you from an achieving woman to a body woman. Ah, let’s get juicy. Most women, yeah, we are connected. They’re connected from their libido. You might be connected from your libido, from your eros, from your life, yes, from your desire. from your general feeling of like, oh, I have enough energy to spend in life in general. Well, it gets depleted because, well, on the sexuality level. Sexuality is a place where you perform. You put pressure on yourself. You put pressure on yourself to look a certain way, behave a certain way, have an orgasm. You have sex for someone else—yes, for the man or the woman you’re with. You cultivate even your own sexuality and your own radiance for someone else to get the validation.

00:31:43

You are being penetrated before being ready. All women have been through that. And even in monogamous relationships, in marriages, this happens all the time. So this is a big, big collective piece. Yes, um, learning how you can be with um the not yet for penetration. For example, or the not yet for anything that you do, you are not feeling ready for, with your partner who loves you. Yes. Of course, body criticism, vulva criticism, you know, any discussion that you have towards your own body. And of course, shame. Those are things and ways that you deplete your limit or your desire. And then there’s all the other ways. Yes, we’ve mentioned before: the pleasing, the being hard on yourself, the being hard on others. These are all what is called energy leaks, yeah?

00:32:25

So that’s what I said, the responsibility for yourself is looking at all the ways that you’re not, that you’re doing some of that, yes? That you’re not honoring yourself. And something very important also is understanding the feel. That your sexual, erotic, feminine energy and your feminine body, female body is sacred and that your sexuality is sacred. Very important this shifts everything. Um and this shifts especially this homecoming inside of yourself and this becoming your own best lover first and foremost yes and Sorry I’m just changing the music. You know that means that you’re not longer looking and using sexuality for validation. And I used to do that, yes. I used to really use my appearance to get that validation and manipulate men. And that can show up in sneaky ways.

00:33:20

And while you know whether that’s showing up, this is a dialogue you can only have with yourself. But if you have relationships where men or people cannot commit to you or do not commit to you, that can be a sign for that. And it might also be you not able to commit. These are signs of a shadow in your sexuality. So feeling your sexuality as something sacred, as your body as something sacred is very, very important. And you might not resonate with that word sacredness. I don’t speak on-or I don’t use this word in a religious kind of way, you know, I use this because, well, it’s a very, very beautiful state of being to embrace because it’s the truth of what we are. It’s like you see life as a gift and you see being alive as a gift and you see being and having a beautiful and hopefully healthy body, you know. And sometimes that’s not the case, yeah, and you see that as as a gift, that’s what it comes down to. So I invite you to write in the chat. My sexuality is secret. If you’re ready to really claim this, yeah, to really land in that. Going to give you tips on how to do that.

00:34:31

Yeah. Yes. Yes, Sophie. Yes, Lou. It’s Sandra. It’s Elvira. Asaga. I think, uh, Francis Noah. Be fine. Beautiful. Keep on claiming that. Yes, it matters. It matters. These are all claims. And our sexual energies is our feminine energy yeah it’s omega energy it’s omega it’s a the feeler it’s shakti it’s life itself yeah shakti is the word that we use in tantra And so in the most simple ways you can connect to that. by actually turning inwards and by becoming more present in your own life. Really? Yeah? Instead of living from your mind, from your phones, from distraction, it’s becoming more present in your own body. is becoming more present with your breath. Yeah. So. You can appreciate how life is moving through you every second.

00:35:32

Your breath is the gateway, the most easy and simple gateway, combination with your mind and the focus of your mind, yes? That’s what the yogis say, where the mind goes, the energy flows. So you focus yourself on: ‘Oh my sexuality is sacred and ‘Oh, I’m going to come home in my body and feel myself more and more and more, then this is what will start happening and awakening So. Your breath is loving you every second and the inhale and the exhale can be orgasmic. So you can just breathe and be, have a full body orgasm. I have that, okay. My clients have that, it’s possible. And for some of you, that might feel too high, too much, too high of a bar, too far of a state to where you are right now.

00:36:14

No. I’m going to give you steps to onto how to get there. And right here, right now, it can just, as you sit here listening, breathe in away. That you allow your bread to travel in you and to create pleasure. To create a softening, whatever flavor you need, actually. You can just ask for that with your intention. Yes. You can just ask for your bread to bring Love. Safety Grounding, orgasmic Aliveness. Navi Schmidt. It can make it hot, you know? Every second. So let’s take a bit like that together in this way.

00:37:00

Yes, yeah, and just for the record, you know, when you come home in your sexuality and you become embodied, you become a powerhouse, you become sovereign. Because you can access life force energy within yourself, you’re not longer leaking your energy. You’re not longer looking for validation. Uh, in the outside world, or way less, it’s again, it’s a process. And you become your own best lover, yeah? So how to do that is becoming your own best lover. Also, by the way, becoming your own best mother and father, yes? This is equally as important. This is how you create in the whole list. And it’s like almost like understanding how. You know, life flows in a very unique way through you. There’s nobody else like you. This is why you exist.

00:37:43

It’s almost an obligation to listen, you know, to how life wants to move through us to the fullest. And we do that by opening up to our sexuality, to eros, to life. You know, life as a life giver, eros. Right, sex that’s how life is created and so this is how we open up to receiving more of life and becoming more of ourselves. Because of course, in our society, this has been suppressed. Because a woman who is at home in her own body in Eros is a powerhouse. She cannot be controlled. Yeah, you become powerful. You will see that. You will see that in yourself. You will see that every day with your clients. Okay. This is how you kind of open to your highest potential, which is your soul’s desires, which is literally why you came on this planet.

00:38:23

You came here not to just have an average life, yes? If you’re here, if you resonated with, however, you found effortless, yes? Some of you might be new to me, you might not know me at all, you know, have that feeling. But if you’re here, then something has spoken to you. There’s a part of you that knows, like, ‘Oh, there’s more. And there’s more. And I write about this. Yes, I see. I tell you. Like, we want to live our lives in a way that at the end of our lives we are on our deathbed. I imagine that. And I’m like, ‘Oh my God!’ That was amazing! I had the most amazing trip in this life. You know, I really went for it. I had amazing.

00:39:03

orgasm, I had pleasure, I had love, I had you know, I had. I was brave, I tried to achieve my dreams. Because it’s in the trying, yes. And it’s not by pushing. It’s like aligning, yes? We get to melt into the highest potential. We do that by coming home in our bodies and feeling our eros, because that’s how life moves through us. That’s how life shows up, yes? And so, finding pleasure. Is important pleasure is what rewires our brain. Everything that you mentioned that you’re going through in life that is feeling that stuckness that pleasing that whatever. Yes? Pleasure will start shifting now. Pleasure is what makes us feel worthy. There’s no. We don’t need to do anything to feel pleasure. And you might feel, ‘Ah, that’s not true for me,’ Elaine.

00:39:51

I feel numb. I’m super disconnected from my body. And then, my love, I can guarantee you, when you put in the work, because it’s practice and it’s work, and it requires discipline, yes? We are kind of ninjas. We are not. Uh, not doing. You know, it’s not; it’s this; it’s interesting. Yes, and that’s a conundrum— or kind of a contradiction. We put in effort, and then the effortlessness happens. It’s the same with meditation. For those of you like into non-duality meditation, like ‘I am,’ that’s my background. Also, one of the things. There’s effort, and then you enter a state of flow. It’s the same in life. Yes, it’s the same with this. It’s the same with everything. It’s the same with your pleasure and your orgasm. Okay?

00:40:32

And so it’s not only about mindset work, even though mindset work can help, as I said, you know. If you say, ‘If you have a subconscious believer, I need to work hard to deserve love, you know, money, to deserve success, whatever, you can flip it, and you can say to yourself, ‘I get to lean back. And let life help me.’ To get love, you know, I can ask life to just send me a man. And on that, it works! Yes. Um and success or whatever you desire, and so this is we work with the mindset and when we take it a level further down, yeah this is why it’s not enough to have a therapist. I wrote about these things in my emails, in my ads, also, yeah?

00:41:13

It’s like yes, but then we need to let it come home in our bodies, we need to feel it in our nervous system as a new reality. And there’s different ways to do that. And one of the ways to do that is to feel pleasure. To feel, we almost charge these new beliefs, this new identity, that again we’ve stepped into, already. It’s happening, yes, with pleasure, more pleasure, more pleasure, more pleasure. So that you’re actually signaling to your nervous system, it is safe for me to become this new woman, it is safe for me to have a life, and slowly, where you expand into more love, more pleasure, more abundance, more success. Again, it’s not from going from a level 0 or 1 out of 10 to a level 7 out of 10.

00:41:55

No, we build it up. We build it up by practicing, yes? All right. How does this land? Let me know in the chat, does this make sense? This gradual opening and this combination of feeling safe, because this is the thing. We need to have an embodied sense and feeling and state of safety. Why? Because we have the conditioning of our parents, our mothers, that says our society, that says, ‘Oh, it is dangerous to be so sexual to feel pleasure. Yeah,’ and we need to very consciously we’ll counter that with— we create pleasure and we create an embodied sense of safety. And this is how we rewire our brain, our trauma, also. On Thursday, I’ll speak more on that. So, and and you know, your body doesn’t need to look any different.

00:42:41

You don’t need to do anything else about your body right now. Your body doesn’t need to become more fit or more skinny. That’s not true. It doesn’t need to change shape or form. It’s an inner state. Because perfectionism does not lead to full body orgasms. Maybe this is the one that you can film, you know, to put on your stories. I will say it again. Perfectionism does not lead to full body orgasms, yes? Your full body orgasms, yourself opening up more and more and more to pleasure, to orgasms, to states of expansion, of effortless living, all of that, because it’s all the same, yes? And we practice it through our sexuality. It comes from being foolish, risking being foolish, being silly, being awkward, being ugly.

00:43:28

You know, we learn that it’s okay to be ourselves, to be perceived in a certain way that we cannot control. Some people might like it, some people might not like it. You know, same for me. I know that you know— you’re watching me, and I’ve known that you know— sometimes people judge me, and sometimes you might be judging me as you speak. Yes. And that’s okay. You know, there’s the part of coming so home to yourself where you’re so connected to yourself that it matters way less what other people think and you’re okay with rejection. Because nothing beats the feeling of coming home to yourself. So I invite you to be silly. To be silly, to be awkward, to let life, to not take yourself too seriously. I tell this to myself also, yes?

00:44:11

I can already feel this call tonight in the beginning. It was more serious than now. Feeling more relaxed, yes, I’m also just feeling more safe with all of you. All of that, it’s all happening in a way. And so. Yeah. This coming together in a community, yeah. And you know, in the old days, and my teachings relate to all of that, yes? In the Tantric times, in the Taoist times, you know, all of these teachings—about female sexuality, embodiment. They are ancient. It’s incredible. They are so ancient, you know, and some of you might notice and feel this, but that it’s so powerful to understand that, like these teachings, they’re accessible now and they go back. Women have been doing this kind of work in temple spaces, in safe spaces.

00:44:57

And Yeah, this is why we need to like applaud each other and be like, ‘Yes, be orgasmic.’ Yes, take up space. Yes, be big, be you. And applaud each other. Because we need to feel that we belong, that we have community. That’s why we are here, yeah? So that is okay when our father judges us, our mother judges us, our people from, you know, from other areas of our lives that we’ve known from before they might not get it. It’s okay. It’s okay. You have we get to create sisterhood and community who also get it and that creates the safety within also. Because we judge ourselves. Well, we reject our own sexuality because of the judgment, yes? This is what happened when we were babies and little girls.

00:45:39

Yeah, do you recognize that how you have shamed yourself from a little girl? Yeah, we need to undo that shaming and that is still present inside of us as adult women. Yes. Yeah, so. Let me give you some extra tips on how to practice all of this, yes? It’s like opening to more pleasure while feeling safe. It’s, yeah, it’s self-taught, obviously. Yeah, it’s inhaling when you touch yourself, it’s inhaling into the sensation and then exhaling it and sending it out 360 degrees throughout your body. Yeah, that’s an amazing one. That’s an amazing tip. Just this one practice. This one, and you can become multi-orgasmic and full-body orgasms can happen. You inhale in the sensation that you’re feeling in the pleasure, and you exhale it throughout your entire body. Self-pleasure.

00:46:24

Of course, you need to spend time with your own pussy, with your own body. Touching her. Feeling her. And so, for the very first time, like really listening to her. Listening what kind of touch she likes. You want to also practice micro moments of pleasure in your life in general. You know when you see something beautiful, like flowers, for example, where are they here? You look at the flowers and you let that light you up. You know, I can, I’m like that. I look at a butterfly, I’m like. You know, and that opens my orgasmic aliveness, and you can do that with anything—literally, you can do that with your partner. It’s a beautiful one, tomorrow I’m speaking more on that, but this is good if you’re in a long-term relationship.

00:47:02

Yes, and you want to change the lens to look at your partner, let his beauty, her beauty, light you up, feel that in your body. Practicing how it is safe to feel. It is safe to feel more. It is safe to let go of trying so hard. It is safe to take moments to feel yourself, to prioritize pleasure. Practicing. Another one, asking yourself, what do I desire right now at any moment of your day? So you really practice to feel feeling what are my desires. Okay. So because it’s your responsibility. If you want to create an open sexuality, become embodied, have an amazing orgasmic life alone and with your partner, you need to know what your desires are. You need to understand the language of your body. Explore it, yes?

00:47:46

Complimenting yourself, offering yourself an ‘I see’ statement in the mirror when you see yourself. You want to mature your inner critic. Yes, the part of you that is so judgmental, to an unconditional lover. Yes, that sees you and that loves you, matter what he sees or it sees. Yeah, it’s a seer. So it’s a masculine principle, it’s alpha. That’s why I’m saying he. But it’s not gender related. Yes, we want to do. We want to create this this capacity for our inner filler and inner seer. I will speak on that more in the next days. Write in the comments what practice are you excited to try? The ones that I shared. Let me know. The mirror, yes, mirror work is very very important. Like with my ladies, I have entire mirror sessions.

00:48:38

One of my clients, Bika, I don’t know if she’s here, but she has breakthroughs in the mirror. Breathing, what do I desire? Yes. Micro-moments of pleasure. Yes, my desires. Yes. Our partners also cannot read our minds. Yes, I’m so good at asking for what I want. And it’s scary yeah even today like preparing for the session. I asked my my amazing valparaiso is here Oh, it was scary to ask you. I mean, she cannot answer, but it was scary to ask, you know. Oh, shit, I would need the space. And oh, there’s still a part of me that’s so afraid to be rejected. You know, when I ask for what I want, I do it with my lover, who’s also actually sitting in the room next. Both of these beautiful humans are here.

00:49:23

Um and it’s scary. Expanding my pleasure sensation out of my breath to every part of my being. Yes, Sam, I love that you picked that one. I know you, you’re ready for multi-orgasmic Venus. Happy to remind you to create beautiful moments of intimacy with myself in the process of letting go of a lover. Okay, Nela? Yes, beautiful. Yes, pleasure heals. Pleasure heals heartbreak, yes? Mm. And on Thursday, I’m going to speak about how to actually alchemize heartbreak and emotion into more pleasure. Full body orgasm. Low ass. Self touch. Asking the bread to show me safety. Ask myself what I desire in the moment yes, Julian. I’m lighting myself up and looking at flowers. Look, it’s that you all pick a different one. I like it. I get to know you yeah in your answers.

00:50:10

Um, it’s beautiful. Oh, feel a bit emotional now. Create. Listen. Feel yourself breathing. Exploring the full body with simple touches, smells. Yes. I think. Seducing myself. Yes, Noah. Ah, this is so delicious. We need to become our own best lover. Use a mirror. Look at yourself. Seduce yourself. This is such a turn on for the women, for the feminine, for us. We don’t need. Honestly, we. We need men. Actually, that’s not true. I’m going to speak on that tomorrow. But there’s also an inner wholeness when we become our own. Uh, or all other. And so. When you’re embodied in your sexuality, you access your intuition, yes? We all have a feminine oracle. This is official. We are oracles. And so I’m not talking about information here. Yeah.

00:50:57

This is also why effortless is an initiation. It’s not about information. I’m not even talking about knowledge—I’m talking about wisdom. I’m talking about intuition that is accessible when we go within in our bodies. Knowing that different body parts of us offer different flavors of wisdom from tantric yogic perspective, that’s related to your chakra systems, some of you might know this chakra system. If you don’t worry— it’s okay. Our energy centers, that we activate, are related to our sexuality, to our embodiment practices. And the different parts of the body, they actually give us access to different states of being, different qualities of being human, yes? And so it’s all in our bodies. Yeah. Our pussy, our yonis. Yeah, she has wisdom. When you do a practice with her, clarity can come after about anything I do.

00:51:43

This you know, I feel stuck or I don’t know, I don’t have inspiration, whatever and then I do a practice like I breathe into my pussy, I self-touch, I of course, hundreds of practices than I do. Maybe not hundreds. Exaggerating, Lynn. Many many of them. And so. How you can practice that, you know, access to intuition through your body, to your sexuality is start asking your pussy questions. Yeah. Like you want to open the line of communication with her. One of my clients, she said, ‘Arlene, it’s working.’ In the beginning, she was, because sometimes it requires practice and patience, yeah? And if you’ve been ignoring your body, your pussy, all of that, and there’s a lot of shame, then it takes time to clear all of that. Yeah, but then, Ansel’s shotgun.

00:52:27

Yes. Start listening to her, asking her questions. Intuition, also important to understand, your intuition speaks from stillness, from when you are grounded and calm. So, if you’re not sure about decisions in your life, like— and this is very important— for the times that we’re living in, the astrology that’s happening right now, really, really, really, really. It’s like we need to become and know what it’s like when we are in the state of being grounded and then this is how we can respond. We don’t want to respond from reactivity. We don’t want to respond from fear. The entire world might be responding from fear. All of your family might be responding from fear— and this is important. This is very important. Don’t let fear Yeah, guide you. Now and for the rest of your lives.

00:53:14

Okay. Stay Intuition speaks, your wisdom speaks when you’re grounded and calm. Yeah. And of course, I can teach your practices to get there more and more. I’m also giving you tips. And you also, you all have a way of finding that. Stay in your body, you know, seeing at any moment of your life, you can ask your body. Is this serving my highest good? Know am I talking to someone in the in the smallest ways in the smallest ways of being and we become, you know, we create that in the leadership in the smallest ways in the way that we interact with with people in in our coffee shop in the way that we you know think and behave when we’re driving the car and nobody’s there but we’re shouting or, you know, or the opposite, etc etc., etc.

00:54:00

All of these micro moments, these micro decisions that we make at any moment, go back, catch yourself. Is this serving my highest good? What am I acting from lack? or, you know, from proving or from love. He’s disturbing me. So those are our ways. Yeah. Okay, by the way, I’m looking at the time. We’re going to go over time a little bit, yes? If you have to leave after, you know, an hour, which is, that’s totally fine. And the replay will be sent. If you can stay, stay. Let’s stay into that, yes? Into what is happening now. And I just want to give you. I could have known that one hour was not going to be enough. Shit. Typical. Amen. You access your emotional, spiritual power through your sexuality. Yes.

00:54:48

Your emotional and spiritual power comes through your sexuality through the learning in your own sex for yourself— it’s nothing to do with your partner. Yes, this is very important because a lot of women might only and you might have an amazing sex life with their partner, but not really with themselves. Then this is what you should look into. Yes, very important. Our bodies are a micro version of the earth and the cosmos. Yes, yoga and tantra explain that the first three chakras that we have— the lower part of our body—connect more with the earth. Yes, the higher chakras, from the throat up, connect with the cosmos. The heart is the bridge. Yeah, the heart is the bridge between the lower and the higher realms. Yeah, between the earth and the sky.

00:55:27

We have all of that accessible inside of our own bodies. This is when we do the work. Even the most simple practices of feeling and being with ourselves allow us to access that power. In our heart is where our individual soul is. It’s called Jeevatma. Some of you might know this term. Others might not. It doesn’t matter. This feeling of soulfulness. I am. Of all my desires, where they come from— the heart, not from your ego. Yes, they come from your your soul’s desires. That’s what we’re working with here. In effortless. We are creating a life from our soul desires. Which is not the same as ego. Because ego works from lack. From unworthiness. important shift. On Friday I will land, I will speak more on that. Your G-spot, yeah?

00:56:08

You don’t know your G-spot? It’s time to explore your G-spot. Your vaginal orgasm is your G-spot. It opens you— your emotional power and expression. Your cervix connects you to the cosmos. It connects to the vagus nerve all the way to the pineal gland, which is DMT released. We are so powerful. Women. and woman. We are so powerful. We are multi-orgasmic. We are made in this way. We are creatures here to explore and experience bliss more and more and more and more and more. Yes. And this is how we connect and we become wow. yeah leaders through that intuition through that spiritual and emotional power yes not through the achieving and the performing that’s a masculine all the way okay. and so one of the tools that I really love to use for that also is a jade egg or the yoni egg.

00:56:56

Yeah, some of you might know this. This helps with the arm ring opening and activating the vaginal canal opening you to the g-spot, the cervix, vaginal orgasms, and having this experience changes your sense of self again. This is wisdom. This is a sense of worthiness that comes from embodiment. It’s not worthiness because you achieve more. Got it. So write in the comments. I want to open to my spiritual power. Because it is time, and some of you are already there. I know that because I can. I can feel you. Well, I can feel all of you. You’re all powerful women. I want to open even more to my spiritual power. There’s gifts that are coming online, yes. There’s way more intuition. There’s way more telepathy. There’s way more science.

00:57:42

There’s again the miracles I told you at the beginning of. of our session. It’s not a joke. Like, it’s real. And we get to open to that. There’s like two ways. There’s different two ways to live. And we want to take this road, yes? You know we want to take the road of miracles and everything and magic and and pleasure and bliss. It’s a choice. This is why we’re here in Effortless. Yeah. Your sexual also access your voice very very important a lot of the women I work with myself included. Yeah, even though that’s not true because I have a For those of you who know human design, yes, you might want to look into that. Very interesting. Um My throat is activated so I’ve always had an easy access to my throat and so on.

00:58:31

All of us, we want to activate our throats. A sexual homecoming is how we unlock our voices so we can Speak our truth. So we can speak our desires, so we can say what we want. If you find that difficult, then this is what you have to work with in combination with your own. Vagina because your pussy connects your throat yeah your cervix connects to the throat the cervix is the shape in the same way as your vocal cords it’s amazing And so. We want to sing, we want to laugh as loudly as we want to on Friday. You want to be there? We’re going to create a joy bomb. We’re going to explore joy. Orgasmic laughter together, yes. We’re going to go into a state of bliss together on Friday.

00:59:12

It’s already happening. I can feel it. We want our laughter to become so freeing, so liberating. When we laugh freely, we have an ego that, in the best way possible, we forget all of the unworthiness. Yes? Can you feel that? How joy is such an access and a portal to worthiness. No. You know? Our laughter can become a full-body orgasmic experience. Yeah. It’s amazing. And orgasmic experiences will create full-body laughter. Yes, will create also other emotions. Laughing, crying, screaming, whatever. We want to be able to be okay with these emotions. When we have space for our emotions, we have space for orgasm. It’s directly related. There’s never a goal about that. Oh, I’ll talk more about that. And so about the voice, it’s about really also speaking, also for injustice—yes, however that shows up in your life.

01:00:07

You speak what you see, what you feel, you speak your boundaries—yes. You also speak your ‘yes’ and your ‘more.’ Yes, it’s super important as well. It’s not only the ‘no.’ Some of us need to go first through the ‘no.’ And then you can come to your ‘yes’ also in sex. And so. The speaking of your voice and the showing up as your voice and this is an important point, yeah and it’s nuanced and it’s beautiful. You have to do it also when nobody applauds you. Literally. Yeah. So, regardless of how the world responds to you, my love, we are committing to speaking our voice and to listening to our inner. inner voice, our inner, our soul, our hearts, our desires to our truth, if you will.

01:00:55

So you do that even when nobody applauds. Just the fact of you honoring yourself is what makes it worthy. It it’s worth it rather. This is what creates sovereignty. Can you understand that? Can you feel that? Okay. Let me know in the chat. and also speak. Because some of us, myself included, yes? There’s a voice and there’s things that need to be said that will be disruptive. Yeah, mindful though that it comes from your soul and not your ego. So not disrupting from your ego because you want to be right and you want to be seen and validated. No, that’s different. That’s also why we want to activate our hearts. We want to speak on that more tomorrow. But already can speak on that right now. We want to have our hearts online.

01:01:37

So it’s not only so, but we speak our voice from our desires, from our hearts, from that space of love and wisdom. So it’s being okay also with when you speak your voice—yes, more and more and more— your authentic voice. Being okay, that people will not like it, some people might not like it, that’s okay. Yeah, it’s important. And so it’s not about being the loudest either, it’s about being the realest voice. And this is what I see in the world. We all see this, yes? With all the wars and everything that’s happening. There’s a crumbling of the masculine. The pushing of the performing. This is presence inside of ourselves. This is why we’re here. Yes, we have this things that we see outside in the world, and this inner world is happening inside of ourselves.

01:02:21

Yes, literally. This is everything I’m teaching you also. And the shift in leadership will be— this is why I’m inviting you to feel yourself as the leader of your own life and your communities, because the world needs us to do this work, yes? Because we have that. power and that power of love and joy and so on and the impact that we want to make in this life yes and you want that if not you wouldn’t be here. We’re not speaking to be the loudest. We want to be the realest voice, the most anchored voice, yeah? when people are freaking out. Yes? You’re not speaking to impress the room, but you want to speak to stabilize the room. This is your inner embodiment, which will dictate that what you are.

01:03:00

Yes, you cannot fake that, you cannot perform that. You either are authentic and real and connected, and then the world will respond to you. Or you are not. And this is what is falling away. This is what you see with Hollywood and so on. It’s all like idols and the fakeness, and it’s falling away. All of this stuff is falling away. Yeah, we want integrity. And the leaders, the future leaders of our society, of our planet, will be leaders with integrity. Yeah. Ah. Can you see this lens? Yeah. Let me know in the chat. and feel I speak on on different layers. Yeah, speak on the collective, all of that, always bring this back to your own life. Okay, what does this look like for my own life when I speak more, when I use my voice more?

01:03:45

Yeah. Am I willing to embrace the intensity that comes with being, maybe, a disruptor, when I know it’s my truth? And again, realize your vagina is connected to your throat, so your entrance, for example, that’s why the sexual, again. Awakening work and embodiment work is so important. When you work with the entrance of your vagina, for example, you find your yes and your no. Yes for penetration, no for penetration. Yes for touch, no for touch. That’s how we practice that. Your G-spot. Your cervix relates to your heart, your deepest needs for safety. Your nipple, your heart, orgasms are possible, yes? Ah, they speak. And speak. So through this embodiment we actually open our voices and we open up to different expressions of ourselves inside of ourselves. And so ways to practice that is humming, singing.

01:04:37

Just letting yourself sing, letting yourself hum. It doesn’t need to look good. Or sound good, rather. It’s very important. Just practice activating your vocal cords. And a very beautiful practice is just inhaling, letting your inbred travel down into your yoni, your pussy. And then signing on the Excel. And you can do that with any body parts, by the way. But of course, we’re talking about sexual empowerment today and embodiment. So let’s use this, yes, as an example. Awwww. That’s what my yoni, you know, the sound that comes now when I inhale into her and she exhales. So much joy, so much pleasure is available. And it can be more subtle. In the beginning, you might not feel a lot. It might be difficult. You have to practice.

01:05:22

Another way to activate your voice is speaking the uncomfortable things and let your body feel it is safe. It’s like all these moments that I speak are my wishes or my desires. And I brace a little bit for the response of the other, like, ‘Oh, is it safe to say?’ How are they going to reject me? Oh, and then you feel—ah, it’s actually saved the person is receiving me. And that’s something that you need to practice with your partner also, for those in a relationship. Um, also, if you’re dating tomorrow, I’ll speak more again for both dating and relationship people. I’m going to give you all kinds of amazing tips about love and so on. So you want to practice speaking and being yourself when you’re dating, for example, noticing it is safe.

01:06:03

It is safe and it’s okay also. It’s okay if the person you’re dating rejects you in some shape or form. That’s a sign that he or she is not for you and that’s okay. Asking for what you want and need in a non-sexual context so that it becomes easier to do in a sexual context. Very important for those of you who find that difficult. All are different, you know, all have different types of challenges. Um, ask for what you need. Ah, can you give me a cup of this? Ah, would you mind uh scratching my back? Oh, whatever. Whether you’re in relationship or not, doesn’t matter. You can ask for things that you need in so many different situations in your life, literally. Practice that.

01:06:43

Practice what it feels to ask for what you need and receive that. And receive that in your body. That’s my list. you know, a person that honors your requests and really receiving that and feel unsafe. It becomes easier, easier, then you can practice that in a sexual context again. You are responsible to know and speak your needs. So ask your body what it needs, start offering it to your body first and foremost. You are responsible for offering yourself all of the things that you might need from the outside world. There’s exceptions, of course, but in general, there’s so much, almost everything that we can offer ourselves. And then the last one. Become a safe person to say no to. Become a safe person to say no to. Ah, this is it— a big one.

01:07:30

Um, so you realize also that saying no yourself to someone else becomes safe. Big one. So, how can you become a person it is safe to say no to? Yes. Let me know in the comments. You can just write a ‘yes’ if you feel me. Yes. This is a huge one. Yes. Yes, Lieselot. Yes, Lena. Yes, Annalise. Yes, Anna. Yes, Jota. Yes. Heather? Thank you. And I’ll be done. Annalise. I’m giving you a lot of things today. This is my style. I’m giving you, actually, a lot of truth bombs. You can watch the replays, you can take notes, also for the next days. Because there’s a lot of things that are this— first transmission. The most important things will land for you, but you can watch it again. Yeah, it’s not available.

01:08:26

I mean, it will be available next Friday midnight. Yes, young goodness. Maya. Many, many bombs replaced, and notes for sure. Yes. Yeah, and it’s good that you’re here. I didn’t tell you to take notes that much, no? I don’t know. No, I told you to just come. Because it’s good. It’s good to first receive this with your body and your heart, you know? And then your mind, of course, is good because it’s helpful. We need reminders of everything. I need reminders. Everything that I’m teaching you. I’m practicing every single day for myself. You know, every single day, everything I’m teaching is my own medicine. It’s a medicine I need. Yeah. Ah. Saying no doesn’t make me love. Doesn’t make me love you, unless… Ah, Martina. Yes, this is so beautiful.

01:09:16

Yeah. Yeah. Look how good children are at that, yes? It’s so, it’s so. beautiful to see how children just do that in this authentic way. Yeah, no, I love it when women honor their boundaries, seeking up space with their know, yeah? And you want to be in the nuance with that also. I’m speaking more on that tomorrow. Like we don’t want to say no out of resentment, yeah, and this can happen. I work with my relationship culture, also yeah. So I work with women with couples and so on. We don’t want to be in this— especially in sex— out of resentment. This might be the case. I see this a lot with my couples where the sex hasn’t been good, there’s been a lack of boundaries, and having crossed for many years.

01:10:01

Sometimes, and then a woman goes into resentment. This can all be subconscious. So the no is like a no out of principle to punish the man because that’s the only way that she has power and impact on her man is to say no to sex. So those are power dynamics that are not very mature and healthy. And we want to shift that, yeah? So I’m not saying this is about you, of course. Noah, I’m just saying, yeah, in general. All of these topics we can also deepen a little bit in the community, in our WhatsApp community. Come in, come on! Some of you have left, come back in. Same for men that own their Noah. Yeah, it’s so attractive too. I love it when a man tells me, ‘No, oh man,’ then I know I can trust him.

01:10:45

I know that he’s not pleasing me. Yes, I’ve been with men that put me on a pedestal. Yeah, and that’s a mother wound. Mother wound shows up in different ways inside of ourselves, inside of men. Father wound shows up in different ways inside of men, inside of ourselves. We’ll probably speak about that. or tomorrow. Trust people more when they’re able to say no to mania. Totally. And when you say a true no, there’s love inside. I love our wives. I knew you were all wives, women. Learning this with my female friends as well. Listening to our bodies, honoring each other. They tell us no. Eww! Amazing. What else? Yeah, last part, last bit. Then I want to do a little short practice together. um yeah. So women who become, and I’m speaking.

01:11:38

to myself and my clients and all of that, of course. women who become more powerful, who receive more love, feel more orgasmic, receive more money, success, whatever. They have trained themselves for more capacity. of the good and the bad. yeah of the good and the bad This is a very important part of our training. Our initiation of this first day also. Growth, success, your dream life. Whatever it comes, it relates to your capacity. So what I said in the beginning of the call, we’re coming full cycle today in this call. We have in our lives our external is an expression from what we internally believe we deserve. Yes. When we start shifting and we start opening up to our desires for more love, more joy, more effortless living, more receptivity, less pressure, less, and more.

01:12:38

What? Happens is that we need to be able to be with the capacity and open our capacity and strengthen our capacity, widen our capacity to be with the discomfort of being seen. I said this already; it’s related to what I said before. Practicing yourself in your own embodiment, the homecoming, your own sexual sovereignty. So seeing yourself is a huge part of that practice. Because when you see yourself and you have evolved your inner critical part to the unconditional loving seer. Which is true, unconditional love; it’s only two sources that give it: it’s ourselves and the divine. Really okay. Oneself and define our inner self. Fear is the one that can be developing, maturing from the inner critic, the perfectionist, the controlling, and the achieving. To an unconditional Love it. See ya.

01:13:32

Okay. When you do that, there might be discomfort. There’s a discomfort of becoming more of yourself. This discomfort of making more sound— you know, when you’re you’re having sex. Making saying something in public, everything I mentioned related to the voice. This is uncomfortable yes, and it requires meeting every part that feels a lack, that feels undeservingness, that feels a fear, and really meeting the fear. I’m going to speak more about fear and fear to grow on Thursday also, because it’s a portal, it’s a gateway. I wrote an email to you about that yesterday. I said, ‘Oh, maybe there’s fear for you showing up. In this class and that’s a good sign actually. Fear and anxiety and like nervousness— it’s a good sign because it means that you’re on the edge and something is calling you into into growth only when you meet these parts of you.’ The fear, the lack.

01:14:28

Well, it no longer runs you from the subconscious, yeah and so actually, what we’re doing here is we’re learning how our nervous system can adapt to meet the emotional demands of our creative longing and creative expression of our Shakti. Of our juice, of our life force energy, yes. So we let that life force energy move through us and our nervous system learns to adapt and to become better and be dealing with the discomfort of being seen and expanding. Does that make sense? It’s a bit more mental. It’s a bit more of a subtle nuance that I’m trying to speak on now. And so with every growth process or every person that you might look at, even myself, you might look at me and be like, ‘Ah, Lynn, wow, la, la, la.’ I have, you know, I have that.

01:15:17

Wait, well I can— let me say this: I can say for I only speak for my own journey and of course the journeys of my clients, like my life now is exactly the life that I wanted six years ago. Literally. We have such powerful manifestos. And we don’t know that we are. We are constantly manifesting our reality, right? Again, I said this in the beginning of the class, repeating that because it’s important. And so I had to grow and expand my capacity to be with the parts of myself that were so afraid to leave Belgium to leave my job to let go of security to let go of my partner at the time. My partner after that— Um. To show myself on Instagram, to show myself in ads, and have almost thousand women, you know, come like today this afternoon.

01:16:09

I had a an hour that I was sitting with so much many sensations. My entire solar plexus was blocked and I was feeling unworthiness, undeservingness— not only mine, but I’m also feeling that for for our group, for the collective, somehow. If you’re an empath and a sensitive person, a lot of you will be, because a lot of women I work that come to me are are like me actually. So we’re sensitive women, we’re sensitive, we feel we’re the feelers with the intuitives on the planet. And you might also be that, without knowing that. By the way, that means that you’re also feeling things for Um, of the collective somehow. And so that’s what it takes. If you want to expand and live your dream life, expand into anything, it means that you have to sit with discomfort.

01:16:55

And the good thing is that discomfort are actually just sensations moving through your body. You don’t need to label sensations. You don’t need to label emotions good or bad. And when you let go of that labeling, there’s only energy. And there’s only ‘yes’— freedom that comes from within. This is also how we become yeah so powerful. It’s also when you feel numb, for example. You don’t judge yourself for it. You don’t need to judge yourself for any experience that your body is having. Having that is very important too. Full body orgasms and an amazing life for that matter becomes available for every woman just by practicing being able to stay with the sensations moment after moment after moment. This afternoon I went through all discomfort. Oh man, I was purging.

01:17:39

A lot of things I can say about that, but we don’t have time. Afterwards, I went into such a deep bliss. I felt my body opening. I felt spirit moving through me. I felt orgasmic. I mean, I started laughing. It’s boom, boom, boom. Same, same, same. Yes? And what is interesting is that most of us, we find it more difficult, more challenging actually to hold the good. Yes, we are more used. This is our conditioning. These are our parents. This is the ancestral stuff of, like, oh, the suffering. Yeah, we identify with the suffering and that’s easier to hold than actually good stuff, than love, than pleasure. Than safety, than being chosen, than being claimed. This is why we repeat things.

01:18:21

Because of the nervous system, we go back and we repeat even the most uncomfortable nervous system states that we have. Because we know them from our past. This is how the brain is wired. and so we need to expand into feeling good. We need to expand our capacity, like— this is how good life gets. To get gets to be, this is how good you know. I get to feel, this is how amazing my life gets to become. And first, you need to practice it before the proof is there. Again. You do it before the external proof is there. You do it in a state from within. And of course, gratitude helps. Like, what are you already grateful for? Yeah? What is already amazing?

01:19:04

How can you, with all the tips I’ve given you today, open to more pleasure, etc., etc., in the most simple ways? And then there’s more official practices that I can teach you. Good, right? Yeah and so the opening up to more pleasure, more goodness, like—ah, this is how good life gets to become. I really want you to sit with, like, how could my life be, come and write it down and journal about it. You know, you can share that in our WhatsApp group. It’s like—yeah, we need to start trusting that more. We need to feel safe in that more and more and more. Yes, it gets to be this good. It’s safe, it’s safe for me to receive this much love, it’s safe for me to receive this much pleasure, it’s safe to be, for me to receive this much money, whatever it is.

01:19:51

Yes, and to trust that. and to disappear in that, to let your old stuff disappear in that dissolve in that bath of goodness of bliss yeah so how to practice this small ways of letting go of control in your daily life yeah all the ways that you’re trying to control notice it your man your woman your life your job whatever and letting go choosing something else small ways and practice small moments of relaxing your body and asking yourself, where does control show up in your body? Often it’s in the jaw, in the tense shoulders, in the pelvic floor, working with that, relaxing. so you can write in the comments now I’m ready I’m ready for all of this yeah Yeah, yeah, yeah. Kathy, it is manifesting. Yeah, yeah. We are manifesting.

01:20:53

Yeah, of course. I call it, I’m not, I don’t call myself a manifestation coach, but I’m actually also a manifestation coach. It doesn’t matter, I mean, the word doesn’t matter, but we are manifesting for sure. Hmm. Yes, we’re manifesting because we’re alive, so that’s important to understand. It’s what I said in the beginning: everything that is in in your life and not also in your life is because you manifested it. There’s never a moment where we’re not manifesting since landing. This is important. We’re always into manifesting mode and understanding that creates the inner leadership, creates the responsibility of, okay— How am I showing up? What’s my frequency? Moment after moment after moment? How am I loving myself even when I’m down, you know, when life is difficult? Is this is this landing?

01:21:38

Yeah. Sarah, I don’t know if I’m ready, but I want to be. That’s good. This shows exactly what I said. It’s like a part is and a part is afraid. Yeah, and we hold the parts of ourselves that are afraid. Afraid of the unknown. Afraid to jump into something you know that is scary. Yeah, it is scary. Honestly, it’s not about not feeling the fear. It’s feeling the fear and doing it anyway. Ah! Really, that’s it. Yeah, this is how you create sovereignty and self-confidence is in life. You listen to your desires and you do things. Yeah, you undertake action. And again. Coming also back to the beginning of the session. It’s not an undertaking of action from lack or neediness or proving yourself.

01:22:29

Yeah, it’s taking action from this deeper embodied alignment that’s what we want to do— aligning two: how life wants to move through you, honoring that. I’m being okay with the fear, being okay with the discomfort, being okay with the risk to fail. Oh my God, I failed. I failed. Have you failed? Tell me in the comments. I think we learn so much through failure. Yeah. And through loving ourselves and how we hold ourselves. Okay, I’m looking at the time—I actually had even a practice for us. Um. I’m giving you I want to give you the option either we do it now for those of you who have time, some of you are just at home. I’ll do like a 10-minute practice or so. I’ll also give it to you as a separate practice.

01:23:21

Um, I can also record it for you tomorrow and give it on in your replay page. Yeah, let me know. Are you ready for a little practice to let this land actually? They’re going to awaken our sexual energy. In a very cute, amazing way. Yes, ready. Ready. If you need to go, you can just go. Yes, and um, and you can just watch watch it in the replay. Okay. Let’s do it. If you feel it, I feel it. Okay. Amazing. Okay. Okay, so let’s. Shift now from the mind even more deeply in our bodies.

01:24:13

And I don’t know about you, but I’m feeling this all. Everything that is happening here in our effortless community. If you’re watching this in the replay, you can also. In the fifth dimension, there’s no space at all. Dining in the Lidl. So letting yourself now close your eyes and feel. Permission to just be. And letting yourself sink into the words, everything that you have. received today. Smiling at yourself. Like literally smiling, letting a smile come on your face. And feeling this gratitude. You lied. Yes. and exploring a state of beingness. You’re being that not doing this, being that. Hear your body. Expression of love and light for a human body and feeling how this light can radiate out of your body, visualize it, how this is done effortlessly. You feel yourself as a sovereign, whole, radiant being. Bye. Just give yourself and be done. Dropping deeper and deeper into this variant. Eating nuts. Thank you. And connecting now down. Your sexual center. Next one and then below the belly button. The power that is here. The wisdom that is here. And if you want, you can put your hands either over your lower belly or even copying the vulva. And I invite you to be worthy of that spot. Yeah. Nobody. Bringing the inhale down through her,

01:26:32

bringing love down into your sexuality, to the way that your hands touch. It’s simple touch.

01:26:44

Thank you. And find the breath now that supports this radiant beingness even more. Breathing now in a way that also brings pleasure. Ah. Ha ha. Or if that’s difficult. Breathing in a way that brings joy, that brings aliveness. And it can just be 5% more right now. Can we not judge him? There’s nowhere to get to. There’s only a meeting of yourself. your own sexuality, your own body. the most authentic, gentle, compassionate way. Keep on breathing, keep on feeling. Keep on connecting to this part of you. using aliveness. any moment. What is happening. Outside wall. Let that give. A power awakened in you. Your radiant beingness. Your units. Feminine. Thank you. Thank you. And if you want, you can start moving a little bit, just rocking your hips. Bringing movement allows

01:28:04

Loosen your hips.

01:28:13

And if you want, this is an option adding sound. Um Bye. Aww. And this sounding can open all kinds of emotions. That’s okay. Same. Discuss perfectionism. Anger. Heartbreak. Breathe sound. No.

01:28:50

You

01:29:00

and feeling this radiance, this light that is awakening inside of you. As a gift. To yourself, first and foremost.

01:29:23

Remembering that this is safe. You can tell yourself, ‘I’m saved.’ Is he singing? To keep on breathing and moving and just staying connected. You’re yawning, you pussy. On the team.

01:29:40

We get to radiate love and light. Get to create a safe space for ourselves. And the best free aliveness available right here, right now. We practice together. In this safe temple space for women. Like we used to do in the temples in the old days. Can you release any limitations? On your aliveness, your femininity, your beauty. Pleasure.

01:30:21

Feeling how your entire body now softens with that. That can feel very orgasmic. Maybe it feels like an orgasm. Let it happen. and also feel like more subtle ways of life was moving through you. Or maybe not a lot is happening. Let’s see if some movement wants to come up to the front surface of the body, up to your crown. and also all the way down. through your legs into your feet, as though you’re radiating through the soles of your feet. So you’re basically radiating this light. It’s light. It’s love. all the way through yourself. All the way around. And again, 60 degrees.

01:31:12

and you feel the divinity of this. beauty of it. Aliveness. Sensuality. Feeling how your sexuality and sensuality are sacred. and the purity of it. innocence. The beauty. And finding this wholeness that pushes out everything that you no longer need. Old conditioning. The stuff from your ancestors. Societal teaching.

01:31:51

Last moments here. To really irradiate. Your sexuality as Sigrid. To feel your whole body as dimple space. Including your mind. Including your toes. Doody. No fingertips. Sexual organs, your throat, everything. Bring the wholeness through in a way that pushes out anything that no longer serves.

01:32:26

And feel as though you’re drinking from this infinite well of goodness and pleasure. You

01:32:41

deep breath in here.

01:32:50

Yes. Amazing. Imagine living your life 10% more pleasure and radiance. We start there. That’s where we start. My darlings. This was number one of effortless. Day one is a wrap. Hehehe. How delicious was this? Oh my god! Wee! Hmm. Welcome, Sarah. And loving the music. Hmm. Gracias. I love you, Julia! Joy to meet you too! Last time,

01:33:53

Anna or Bianca? Hmm. Can you feel this? Yeah, this love and this expansion into love. And imagine that we get to expand this as a practice. Expanding into the ceiling. Yes, life gets to be this good. Yes, we get to feel like this every day, kids. Thank you. Ah, I want to remind you that you can come in the WhatsApp group. Please come, share things. Yeah, I’m there. Let’s keep going. An aliveness and bring an aliveness to our WhatsApp group really take everything out of this experience and of course in the group. You take that. Yeah, you take that. And. Oh, Kaylee’s also here! Yeah. Yes, I’ll go to my school again. Aiyah, on the Wanya S, ah yeah, it’s Wanya. Don’t forget about the giveaway. Yeah.

01:34:58

If you want to take a last picture, this is the moment. Share in your stories. Tag me so I can see you. Go to the giveaway post also. I see in the comments who responds. It’s really these prizes are too amazing and I mean there’s a big chance you can win yeah. Clarification and then ask for yes that’s what we did now yeah. We are very powerful. and you will receive the replay tomorrow you’ll see all the information and some of you might also already be curious about what is next. And there is a follow-up after effortless, it’s gone beyond. Some of you will be coming in the hunt. I cannot wait to see who it will be. Feel free to already check out the website. We are not officially opening the doors yet.

01:35:45

That will be on Friday. Just know that you can already check it out. Yeah, it’s for you. And yeah, I send you so much love. You tagged me already, my pretty pristina. I love that. Such a good reason you know this is the leadership. Hmm. Ah, Lilian is also eating. Oh, I love feeling all of my ladies. Yeah. There’s some beyond ladies here too, by the way. We can speak about that maybe. See you on Friday live, 8 p. m. Show up. It will be amazing. We’re going to create a joy explosion, really. It’s going to be very empathic. Tomorrow, 6:30 p. m. The time zones, check it out for yourself. You’ll see. My emails and so on. If you don’t receive my emails, please check and put me as a contact so you really receive them and don’t go into spam motions. Um that’s it. Oh my god now I don’t want to leave. Yes. That’s it. See you in our WhatsApp. Community, okay, my loves? So much love. Bye my darlings! Thank you.